Close your eyes, breathe, dont listen to the voice, pay attention and flow your breath. A technique that works all the time, only if you have a good sleep.
The practice of breathing provides a no expense hobby and a magical experience of the body and reality. By following the white rabbit, in other words, the external reality and your imagination becomes zero. A simple technique to escape the. reality.

This practice is strange that it puts a person to sleep state awakenes and awakens a sleep desiring multitude of madness.

An escape from the creators creation.

Only trust worthy hobby that belongs to you.

only you.

respect the breath

follow the breath.

the voice will always take over you. after many attempts to control it.

A calm, relaxing world you created for your self.

remember the goal, to setup a home for yourself . for spending rest of your life breathing. forget world, forget concepts does not work, you have to, you are, breathing.